Become in some way a "fan" on Facebook
No Rock posts through Twitter: Follow @xrrf
No Rock via Tumblr
Email - do you kids still do email?
Follow me on Twitter for random bursts of disappointment
Sean Kingston is in hospital in Miami following what sounds like quite a serious jetski accident.
simon hayes budgen
More from No Rock on
rock sick list
As a general rule, posts will only be deleted if they reek of spam.