Griffin done... portion control

Time to check in with Zoe Griffin, "the UK’s coolest party girl." This morning she's thinking about, erm, tappas:

When you order a selection of bread, olives, chorizo, calamari and patatas bravas etc, you may think it is all quite healthy but you never know exactly how much to order. And I hate wasting food, so I always end up trying to eat it all.

Isn't eating something you're not enjoying wasting food - it's not like forcing down an extra portion of squid is going to put its tentacles back and release it into the sea.

And does anyone really have trouble ordering tappas? Isn't a generally useful rule of thumb to get three items, plus a bread, and if that turns out not to be enough you can order some more?

Still, Zoe has some advice:

Tip of The Day: It’s way less stressful - and better for you - to go to restaurants that serve full meals on plates.

I don't know about you, but I'm going to write that on a Post-It note and stick it somewhere I can always see it.

So: Zoe is never starstruck by celebrities, but can be brought down by some olives and feta.